A spring fling that will lead to love

Added: Yaira Mchugh - Date: 11.01.2022 23:12 - Views: 21593 - Clicks: 8580

Below are five date ideas to help you rekindle that nurturing relationship with yourself. You can sprinkle them throughout your week, or perhaps block out an hour or two just for you, to give it that authentic date-vibe.

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For at least five minutes, try and dedicate yourself to focusing on something, fully. That means no distractions, no multitasking, no Instagram-scrolling, no work tasks! Regular focused practice allows you to develop greater awareness of your mental and emotional states. It also helps you cultivate a more compassionate and inquisitive relationship with yourself. Try to avoid any tasks that are very cerebral where you have to think too hard!

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Take a moment to write your current life, and self, a love-letter. Explore all the things that you are most proud of and grateful for and write out the letter as if you are writing it to someone you love very, very much. Acknowledge the things that have been challenging and the ways in which you were proud to have persevered A spring fling that will lead to love made it through.

Acknowledge the kind, generous, compassionate and resilient qualities you possess. Acknowledge the people and pets in your world that make life worth living! When we cultivate a gratitude practice, we force our brain to attend to the aspects in our life that we love and appreciate — thereby priming our mind to seek out similar things in the world around us. For at least five minutes, try and do something that aligns you with your best self. What do you imagine yourself having? How do you imagine feeling? Then pick one activity that allows you to take one small step closer to embodying that best version of you.

The point of this is to keep you aligned with visions of your ideal self. It should weave in with whatever values and priorities are personally relevant to you, and not what others expect from you. Food is fantastic. But often, we just consume it mindlessly with little thought for what it is, where it comes from, and the full sensory experience it provides us. Buy, or better yet, make yourself a favourite meal. Something that is associated with happy memories from your past. Before tucking in, bring yourself into the present moment and be mindful about the whole process of eating.

How do you imagine your food made it to your plate and how can you be grateful for that process that made it possible? What does your food look like? Take note of the colours, bumps and grooves. Really use your nose to smell each individual ingredient. When was the last time you did something just for the fun of it?

As children, many of us were great at foraging out moments of fun. But as we got older and loaded with more obligations and responsibilities, we stopped making fun a priority. Find at least five minutes to cast off any restrictive or dignified notions of yourself and fully commit to doing something just for the fun of it. Research shows that doing something for the first time fires up dormant neural connections in our brains and play-time helps foster greater creativity and productivity in our daily lives.

To truly connect with the growth-potential of spring, we have two of our life-changing courses happening in studio from Nov 11th! There are still a few spots available. Have a Spring Fling with yourself. In Creativity. Spring is such a wonderful time of the year. It reminds us of rebirth, growth and of course, the steady approach of a warm and languid summer. As we ease into a A spring fling that will lead to love month, we invite you to treat yourself to a little fling, to get your body, mind and soul prepped for the madness of the silly season and to help you see in the new year and decade!

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Find some Focus For at least five minutes, try and dedicate yourself to focusing on something, fully. Get Grateful Take a moment to write your current life, and self, a love-letter. To get you started, ask yourself: What tough stuff have you overcome? What are some achievements or experiences big or small that you can proudly acknowledge in your past?

Who in your life are you grateful for? What little day-to-day A spring fling that will lead to love bring you joy? Make some Meaning For at least five minutes, try and do something that aligns you with your best self. Perhaps some yoga or exercise? Is my best self connected with nature? Perhaps time spent working towards a business project or organising finances?

Is my best self curious and creative? Perhaps time spent making art, writing, or playing music? Eat a Mindful Meal Food is fantastic. Some meal ideas: A fresh salad with brightly coloured vegetables A fragrant soup, or curry loaded with spices and flavours A ature dish you associate with your cultural heritage A fun, salty or sugary treat you remember from childhood A bowl of ice cream or yoghurt with vibrant fresh fruits A home-made pizza with all your favourite toppings!

Find some Fun When was the last time you did something just for the fun of it?

A spring fling that will lead to love

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Turn a Spring Fling into Summer Love